Delicious tahini sauce recipe + quinoa bowl delight!Read More
Ayurveda is a science of life, found in ancient Indian texts called the Vedas. It's a health system rooted in living life in harmony with the earth and the energies that guide all of life.
Ayurveda emphasizes the importance of creating and maintaining positive health with a focus on preventing the imbalances that lead to dis-ease.Read More
Yup, it's true. Winter is here: colder temperatures, dampness in the air, more layers. Some of us love it and some of us dream of being on a Caribbean island – regardless we all have to endure it.
Keep reading for your Kapha Season prepardness!Read More