Ayurveda wisdom reminds us that the sense of taste is a natural guide map towards proper nutrition. While rasa has many meanings in sanskrit, it is the mother essence of healing. It normally is translated to mean taste but it also means sap, juice, elixir, essence, love, and feeling.Read More
We tend to only think of the beginning of Spring season as the perfect time to do a cleanse. However, Ayurveda believes that seasonal cleanses help to maintain our bodies and mind in the long run. Think of it as a little reset to get your insides ready for the winter season.Read More
Ayurveda is a science of life, found in ancient Indian texts called the Vedas. It's a health system rooted in living life in harmony with the earth and the energies that guide all of life.
Ayurveda emphasizes the importance of creating and maintaining positive health with a focus on preventing the imbalances that lead to dis-ease.Read More
Yup, it's true. Winter is here: colder temperatures, dampness in the air, more layers. Some of us love it and some of us dream of being on a Caribbean island – regardless we all have to endure it.
Keep reading for your Kapha Season prepardness!Read More
Deliciously healthy banana bread recipe to go with that morning cup of coffee or tea and two fast and easy salad recipes to last over the whole week, so my mind, belly and spirit can be well fed.Read More