Ayurveda & Rasas

Ayurveda & Rasas

Ayurveda wisdom reminds us that the sense of taste is a natural guide map towards proper nutrition. While rasa has many meanings in sanskrit, it is the mother essence of healing. It normally is translated to mean taste but it also means sap, juice, elixir, essence, love, and feeling.

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What is Ayurveda?

What is Ayurveda?

Ayurveda is a science of life, found in ancient Indian texts called the Vedas. It's a health system rooted in living life in harmony with the earth and the energies that guide all of life.

Ayurveda emphasizes the importance of creating and maintaining positive health with a focus on preventing the imbalances that lead to dis-ease.

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Kapha Season: Insulating your insides to stay warm this winter season!

Kapha Season: Insulating your insides to stay warm this winter season!

Yup, it's true. Winter is here: colder temperatures, dampness in the air, more layers. Some of us love it and some of us dream of being on a Caribbean island – regardless we all have to endure it. 

Keep reading for your Kapha Season prepardness! 

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