What is Ayurveda?

What is Ayurveda?

Ayurveda is a science of life, found in ancient Indian texts called the Vedas. It's a health system rooted in living life in harmony with the earth and the energies that guide all of life.

Ayurveda emphasizes the importance of creating and maintaining positive health with a focus on preventing the imbalances that lead to dis-ease.

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Kapha Season: Insulating your insides to stay warm this winter season!

Kapha Season: Insulating your insides to stay warm this winter season!

Yup, it's true. Winter is here: colder temperatures, dampness in the air, more layers. Some of us love it and some of us dream of being on a Caribbean island – regardless we all have to endure it. 

Keep reading for your Kapha Season prepardness! 

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