Here's my thing: if we are going to explore being connected in community, in collective consciousness, in a way in which we are showing up fully then we must, must, must look at ourselves first and heal our own internal landscape first. AND both things can be happening simultaneously because we live cyclically not linearly.
Read MoreAyurveda wisdom reminds us that the sense of taste is a natural guide map towards proper nutrition. While rasa has many meanings in sanskrit, it is the mother essence of healing. It normally is translated to mean taste but it also means sap, juice, elixir, essence, love, and feeling.
Read MoreAmrta - literally “nectar” is used to describe this divine love. The Tibetans refer to amrta as meaning “the supreme medicine”
Read MoreSleep is so, so, so important! In Ayurveda, sleep is considered one of the great pillars of health. Read on for some things you could incorporate into your evening as a way to ease into sleep and to teach your body, over time, cues that sleep time is coming!
Read MoreDelicious tahini sauce recipe + quinoa bowl delight!
Read MoreEvery time we invite joy into our life, we win. Every time we become the master of our mind, we win. Every time we make ceremony and offerings to ourselves, we win.
Read MoreAs nature readies for the winter season, ensure you make the shift in your mind, body, spirit along with her!
Read MoreWe tend to only think of the beginning of Spring season as the perfect time to do a cleanse. However, Ayurveda believes that seasonal cleanses help to maintain our bodies and mind in the long run. Think of it as a little reset to get your insides ready for the winter season.
Read MoreAyurveda is a science of life, found in ancient Indian texts called the Vedas. It's a health system rooted in living life in harmony with the earth and the energies that guide all of life.
Ayurveda emphasizes the importance of creating and maintaining positive health with a focus on preventing the imbalances that lead to dis-ease.
Read MoreMy hope is that you enjoy this new moon playlist. Whether it's while you're eating lunch, letting the sun hit your face, working out, or writing your new moon manifestations. My hope is that you take this sutra and ask yourself how you are committed to your own truth and integrity as you write down your manifestations.
Read MoreTo familiarize ourselves with our primordial healing powers is to reclaim that which was stolen from us
Read MoreYup, it's true. Winter is here: colder temperatures, dampness in the air, more layers. Some of us love it and some of us dream of being on a Caribbean island – regardless we all have to endure it.
Keep reading for your Kapha Season prepardness!
Read MoreA Puerto Rican favorite - Pastelon! Made with love & no meat :)
Read MoreI'm a Vata, which means I'm in my head – a lot. When things don't make sense, I grab a book and I throw on my spiritual tool belt and I pray, sing, dance or whatever else Spirit calls me to do. This past week, after the elections, as I laid in my hammock soaking up the sun, trying to hold space for the oversaturation of hate, confusion and chaos that was surrounding me, I reached for the Bhagavad Gita.
Read MoreChanging our daily routines with the changing of the seasons is one major way to be established in your own health and to stay balanced.
Read MoreSOOOOOOUPS! Here are my two absolute favorite recipes that I have made my own:
Read MoreIf you do feel that cold coming on or already have a flu, here are some tried and tested things I’ve done to either prevent a cold/flu or help treat it!
Read MoreDiscover some of my favorite fruit-infused water combinations to keep yourself cool and hydrated this summer!
Read MoreMy favorite DIY and three summers of being mosquito bite free recipe (which also smells delicious)
Read MoreFilled with rage, sadness, desperation. I want all of us to learn to get free. Starting from the inside.
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