Goodbye 2018, Thank You!
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Goodbye 2018. Thank you! Protect your energy & space. Find and use discernment. Move from your center – figure out your pillars. Stay rooted in your shraddha.
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Accountable to your own energy
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Let's explore the idea of non-attachment a little bit deeper and it's connection to our ability of being accountable to ourselves.
Read MoreFull Moon Capricorn Feels
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I began to reflect and connect. Reflecting on the ideas of cycles, rhythms, what Ayurveda deems 'crimes against your intelligence', and my own caring of self&Self.
Read MoreListening & Purifying
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Here's my thing: if we are going to explore being connected in community, in collective consciousness, in a way in which we are showing up fully then we must, must, must look at ourselves first and heal our own internal landscape first. AND both things can be happening simultaneously because we live cyclically not linearly.
Read MoreAyurveda & Rasas
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Ayurveda wisdom reminds us that the sense of taste is a natural guide map towards proper nutrition. While rasa has many meanings in sanskrit, it is the mother essence of healing. It normally is translated to mean taste but it also means sap, juice, elixir, essence, love, and feeling.
Read MoreL O V E : the supreme medicine that heals the illness of separative existence.
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Amrta - literally “nectar” is used to describe this divine love. The Tibetans refer to amrta as meaning “the supreme medicine”
Read MoreNatural Home Remedies for Insomnia
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Sleep is so, so, so important! In Ayurveda, sleep is considered one of the great pillars of health. Read on for some things you could incorporate into your evening as a way to ease into sleep and to teach your body, over time, cues that sleep time is coming!
Read MoreDelicious Tahini Recipe and Quinoa Bowls!
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Delicious tahini sauce recipe + quinoa bowl delight!
Read MoreWe got Us. Full moon in Aries
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Every time we invite joy into our life, we win. Every time we become the master of our mind, we win. Every time we make ceremony and offerings to ourselves, we win.
Read MoreAutumn, Vata Season, is upon us!
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As nature readies for the winter season, ensure you make the shift in your mind, body, spirit along with her!
Read MoreAyurveda Fall Soup Cleanse
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We tend to only think of the beginning of Spring season as the perfect time to do a cleanse. However, Ayurveda believes that seasonal cleanses help to maintain our bodies and mind in the long run. Think of it as a little reset to get your insides ready for the winter season.
Read MoreWhat is Ayurveda?
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Ayurveda is a science of life, found in ancient Indian texts called the Vedas. It's a health system rooted in living life in harmony with the earth and the energies that guide all of life.
Ayurveda emphasizes the importance of creating and maintaining positive health with a focus on preventing the imbalances that lead to dis-ease.
Read MoreMusic Medicine for New Moon in Virgo
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My hope is that you enjoy this new moon playlist. Whether it's while you're eating lunch, letting the sun hit your face, working out, or writing your new moon manifestations. My hope is that you take this sutra and ask yourself how you are committed to your own truth and integrity as you write down your manifestations.
Read MoreReclaiming our Right to Heal
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To familiarize ourselves with our primordial healing powers is to reclaim that which was stolen from us
Read MoreKapha Season: Insulating your insides to stay warm this winter season!
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Yup, it's true. Winter is here: colder temperatures, dampness in the air, more layers. Some of us love it and some of us dream of being on a Caribbean island – regardless we all have to endure it.
Keep reading for your Kapha Season prepardness!
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the Spiritual IS Political
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I'm a Vata, which means I'm in my head – a lot. When things don't make sense, I grab a book and I throw on my spiritual tool belt and I pray, sing, dance or whatever else Spirit calls me to do. This past week, after the elections, as I laid in my hammock soaking up the sun, trying to hold space for the oversaturation of hate, confusion and chaos that was surrounding me, I reached for the Bhagavad Gita.
Read MoreBoosting our Immunity during Vata Season
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Changing our daily routines with the changing of the seasons is one major way to be established in your own health and to stay balanced.
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herbal Home remedies for coughs, colds, fevers and the flu
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If you do feel that cold coming on or already have a flu, here are some tried and tested things I’ve done to either prevent a cold/flu or help treat it!
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