What is Ayurveda?

What is Ayurveda?

Ayurveda is a science of life, found in ancient Indian texts called the Vedas. It's a health system rooted in living life in harmony with the earth and the energies that guide all of life.

Ayurveda emphasizes the importance of creating and maintaining positive health with a focus on preventing the imbalances that lead to dis-ease.

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Music Medicine for New Moon in Virgo

Music Medicine for New Moon in Virgo

My hope is that you enjoy this new moon playlist. Whether it's while you're eating lunch, letting the sun hit your face, working out, or writing your new moon manifestations. My hope is that you take this sutra and ask yourself how you are committed to your own truth and integrity as you write down your manifestations.

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Kapha Season: Insulating your insides to stay warm this winter season!

Kapha Season: Insulating your insides to stay warm this winter season!

Yup, it's true. Winter is here: colder temperatures, dampness in the air, more layers. Some of us love it and some of us dream of being on a Caribbean island – regardless we all have to endure it. 

Keep reading for your Kapha Season prepardness! 

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the Spiritual IS Political

the Spiritual IS Political

I'm a Vata, which means I'm in my head – a lot. When things don't make sense, I grab a book and I throw on my spiritual tool belt and I pray, sing, dance or whatever else Spirit calls me to do. This past week, after the elections, as I laid in my hammock soaking up the sun, trying to hold space for the oversaturation of hate, confusion and chaos that was surrounding me, I reached for the Bhagavad Gita.

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