An 8-week journey incorporating a 40-day japa sadhana (repetition of a sanskrit mantra) as one of many tools, exercises and explorations to develop healthy habits of quieting the mind to be able to do the deep work of healing ancestral, systemic and life wounds.
Mi gente, join me on the beautiful land of the Go Natural Sanctuary in Long Bay, Jamaica for a 5 day, 4 night getaway. There will be yoga, meditation, waterfalls, beach, delicious organic farm-to-table food, a birthday cake, plenty of time to chill out or do the most - whichever you want.
A two-part workshop to foster space for PoC to learn the fundamentals of Yoga Asana (physical postures). Monday, January 22nd & 29th from 5:30-7:30pm.
Limited space, so be sure to reserve yours!