Designed with the newest yogis in mind, this 2.5 hour workshop creates a foundation from which you can spring into a Lotus BASICS class. Breaking down the foundational asanas (physical poses), using props and the wall you will begin to feel the asanas in your own body. This workshop also includes an intro to yoga philosophy, pranayama (breathing practices) and meditation. This is a great way to connect with the FUNdamentals of the practice and an opportunity to grab that friend you’ve been trying to start yoga with! $35
*Includes FREE week of Yoga starting Sunday after the workshop at Laughing Lotus SF!
Click HERE to sign up!