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The Sacred Ritual


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The Sacred Ritual


The Sacred Ritual is an 8-week journey for Women of Color to cultivate a meditation practice and infuse these skills in their everyday for a deeper sense of calm and knowing— inspired by the constant challenges Minerva hears from her students as to why they cannot develop a meditation practice this course was developed to offer both community and individualized support on the path to practice.

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Over the eight weeks the group meets virtually for one hour to learn the week’s intentions, tools and personal exercises homework —offering a community to share experiences, challenges and inspiration. Incorporating a 40-day japa sadhana, which is the repetition of a sanskrit mantra 108 times in each sitting to bring focus and discipline into our meditation practice. A mantra is “that which keeps the mind steady and produces the proper effects” (Yoga Sutra 1.28). Using a mantra to solidify a meditation practice is a simple, yet powerful, way to develop healthy habits of quieting the mind to be able to do the deep work of healing ancestral, systemic and life wounds.

Every week, each woman also gets a 30-minute call with Minerva to check-in on your individual path.


Join Minerva and other Women of Color in an 8-week journey to quiet your mind.

Themes:
week 1: Intentions and recognizing thought patterns
week 2: Reframing
week 3: Witnessing discomfort
week 4: Cultivating compassion
week 5: Witnessing
week 6: Non-Judging
week 7: Witnessing
week 8: Integration and repeat

Format:
Class starts Tuesday, August 13th 5:30pm PST/8:30pm EST and meets every Tuesday until October 1st.
40-day mantra begins on the full moon on August 15th.
Weekly individual calls are set up based on schedule.


Investment:

$500 includes weekly community sessions, private coaching sessions and all course materials.
Payment Options available—
email for information.
Receive discount when paying via Venmo, Cashapp or Paypal.

Earlier Event: July 19
Finding Refuge in Jamaica
Later Event: September 14
Rest & Restore Yoga — Full Moon Edition