Ayurveda teaches us that doing seasonal cleanses is good for our body, as a way to rid it of toxins and fortify our insides— with each seasonal cleanse looking slightly different due to the wisdom and cycles of the seasons.
We tend to believe the beginning of the Spring season is the only time to do a cleanse. However, Ayurveda believes that seasonal cleanses help to maintain our bodies and mind in the long run. Therefore, the juncture of the seasons is an especially important time for us to be mindful of our practices to maintain our positive health.
The Fall Equinox soup cleanse focuses on taking in vital energy from the harvest with richer and heartier soups, cleaning the large intestine and lungs and release what’s not needed. Think of it as a little reset from all that we’ve accumulated in our adventurous summer months and getting our insides ready for the upcoming winter season.
By joining our small group, you get support not only from the rest of the folks doing the cleanse but guidance from Minerva and her love and knowledge of Ayurveda to keep you motivated in snatching your best life & health to close out 2019!
The Fall Equinox soup cleanse program includes:
Thursday, September 26th: Intention setting/group check-in video call
Friday, September 27th: Cooking/Prep Day Support
Saturday - Monday, September 28-30th: 5 Soups. 3 Days. Time to cleanse with support!
Tuesday, October 1st: Transition Day/closing check-in
New moon ceremony & ritual for Day 1 of cleanse
10% off discount for Ayurveda Starter Pack
Morning home yoga practice video
Shopping List & Recipes for the five soups
Shopping List & Recipes for transition day menu
Giving our bodies a deep cleanse while supporting our immune system and providing ideal energy
Getting realigned & ready for the rest of the year
Free Gift post completion of cleanse
All of this for just $25
This is a sample of what the menu will look like from previous soup cleanses:
Oh Dhal-ing! - a yummy and hearty soup for breakfast.
Magic Tumeric Broth for a delicious mid-morning snack.
I Don't Carrot All What They Say - a spicy, delectable nutritious soup for lunch.
Pho Sho for a scrumptous mid-afternoon snack.
I Gotcha Kabocha Covered - an appetizing kabocha squash soup for dinner.
Seriously, these soups are so good, it's hard to believe you're cleansing! Please note that the recipes for this Fall soup cleanse program will be different and more personalized recipes developed by Minerva.
For just $25 you’ll be able to join the group to receive all of the above goodies, get a discount on further services AND get a free gift! This is perfect for folks located anywhere.
For $300 you can enhance your experience by getting the New Year’s Cleanse Cooking Package, which includes all the above plus the 3-day cleanse soups prepared and individually packed in mason jars (15 soups total) delivered to your doorstep.
This is available to folks in the BAY AREA ONLY.
"The soup cleanse was exactly the reset my system needed. Though it wasn't exactly easy, it was more effective at solving my GI issues than anything else. Since the cleanse, I've found myself taking a more thoughtful approach to my cravings and the food I eat. I'm looking forward to making it a regular part of my seasonal routine." - Fall ‘18 Soup Cleanse participant.