LOS ANGELES ROOTS HEALING IS COMING TO YOU!!
Join Minerva at Light on Lotus for a special Eat to Heal LA edition workshop!
Rooted in India's most cherished scriptures known as the Vedas, Ayurveda is the ancient Indian science of preventative health and healing, as well as, a philosophy of living. One of the three pillars of life and good health, according to Ayurveda, is our relationship to food. We are not what we eat but rather what we digest.
In this two hour workshop, Minerva will guide you through the foundation of Ayurvedic philosophy - the Panchamahabhutas (five great elements), how they combine to create Doshas (our nature) and the importance of these concepts in relationship to your overall health. Minerva will walk you through Ayurveda’s perspective on nutrition through Ahara (food), Rasa (tastes) and how to work with all these concepts to reconnect with your food in ways to support your overall health.
You’ll walk away inspired to develop a more mindful relationship with your food, empowered with the knowledge to do so, sample menus based on Doshas, recipes and more!