Mi gente, join me on the beautiful land of the Go Natural Sanctuary in Long Bay, Jamaica for a 5 day, 4 night getaway. There will be yoga, meditation, waterfalls, beach, delicious organic farm-to-table food, a birthday cake, plenty of time to chill out or do the most - whichever you want.
Ayurveda teaches us that doing seasonal cleanses is good for our body, as a way to rid toxins and fortify our insides, based on what is happening in our surroundings. We tend to believe the beginning of Spring season is the only time to do a cleanse. However, Ayurveda believes that seasonal cleanses help to maintain our bodies and mind in the long run.
A two-part workshop to foster space for PoC to learn the fundamentals of Yoga Asana (physical postures). Monday, January 22nd & 29th from 5:30-7:30pm.
Limited space, so be sure to reserve yours!
In this two hour workshop, you'll be empowered with the knowledge of how food is our first source of medicine and health through the lens of Ayurvedic nutrition. Guided through the basic and foundational knowledge of Ayurveda, you'll explore holistic, simple and natural ways to stay healthy and feeling good.
You’ll walk away inspired to develop a more mindful relationship with your food, empowered with the knowledge to do so, sample menus based on Doshas, recipes and more!