Roots Healing is determined to bring you to the juncture of your mind, body, spirit
so you can support your Health & Joy through yoga, ayurveda and spirit medicine! 

Get the tools & knowledge you need to awaken your healing journey.

'Cause there's layers to reclaiming your joy.


The freshest offerings at Roots Healing:

PoC Yoga.1.JPG

PoC Yoga

yoga for People of Color: 
a curated experience of yoga, meditation, spirit medicine & building community.  

summer soup cleanse

Summer soup cleanse program

join our FREE 7-day cleanse program for a healthy summer!


Yoga

A powerful tool to reconnect with your breath and body. Cultivating a yoga practice allows you to begin wherever you are and heal with every breath you take. Minerva guides you through a thoughtful & distinctive flow that honors all aspects of this ancient Spiritual practice.

"If we're going to heal, let it be glorious."
Warsan Shire


ayurveda smiling

Ayurveda 

Ayurveda is a traditional system of medicine with roots in India. It reminds us that our natural state is of good health. With an Ayurvedic consultation Minerva teaches you how to reclaim your health holistically through food, routines & more!

“If I must be faithful to someone or something, I have, first of all, to be faithful to myself.”
Paulo Coelho


barbados

Spirit Medicine

How do we feed ourselves every day in ways that sustain us in our journey towards wholeness? Find recipes, remedies, words, videos, insights and more to keep you inspired along the way!

"If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive."
Audre Lorde
 


“An inspiration to be around.”

"Minerva is by far one of my favorite yoga instructors. She is incredibly sharp and knowledgeable about proper alignment. She really knows how to break down each pose from the beginner poses to the more advanced. She is creative in her sequencing and properly prepares you for stepping into harder poses safely. She warms you up so you can actually see progress. I really respect and appreciate that. On top of all this she has a beautiful voice and is well versed on yoga philosophy, Ayurveda and she plays the harmonium (such a beautiful and meditative instrument). Minerva is an inspiration to be around and her presence truly encourages me to connect with my deepest and most authentic self in a very heartfelt and joyous way. Thank you so much Minerva." - Sintia V.


namaste'ing it up on the 'gram -aka- our instagram feed:  

#RootsHealing #SpiritMedicine #coconutmagic