Roots Healing's purpose is to create spaces and opportunities for people to reconnect and realign with their whole self through Yoga, Ayurveda, Ancestral work, meditation, workshops and retreats - all anchored in love towards transformation and freedom. An emphasis is placed on the educational aspects to empower people in their self-rediscovery and healing in a way that is authentic to them. Discovering ways to live balanced and healthy lives while dismantling ingrained ideas of disconnection from our bodies, our food, our health, our communities and healthy exchanges.

#RootsHealing #SpiritMedicine #coconutmagic

The freshest offerings at Roots Healing:

herbal remedies

herbal remedies

for seasonal
colds & flu!

take care of yourself this winter with these herbal remedies

soup cleanse

Winter Soup Cleanse

reclaim your health and embark on creating new habits in the New Year!  


A powerful tool to reconnect with your breath and body. Cultivating a yoga practice allows you to begin wherever you are and heal with every breath you take. Minerva guides you through a flow, which honors all aspects of this ancient Spiritual practice and leaves you feeling lighter.

"If we're going to heal, let it be glorious."
Warsan Shire

ayurveda smiling


Ayurveda reminds us that our natural state is of good health and shows us that food is our best medicine in prevention of dis-ease. Through an Ayurvedic consultation you get the chance to reclaim your health by supporting, enhancing and rejuvenating your body, mind, spirit.

“If I must be faithful to someone or something, I have, first of all, to be faithful to myself.”
Paulo Coelho


Spirit Medicine

How do we feed ourselves every day in ways that sustain us in our journey towards wholeness? Find recipes, remedies, words, videos, insights and more to keep you inspired along the way!

"If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive."
Audre Lorde

“An inspiration to be around.”

"Minerva is by far one of my favorite yoga instructors. She is incredibly sharp and knowledgeable about proper alignment. She really knows how to break down each pose from the beginner poses to the more advanced. She is creative in her sequencing and properly prepares you for stepping into harder poses safely. She warms you up so you can actually see progress. I really respect and appreciate that. On top of all this she has a beautiful voice and is well versed on yoga philosophy, Ayurveda and she plays the harmonium (such a beautiful and meditative instrument). Minerva is an inspiration to be around and her presence truly encourages me to connect with my deepest and most authentic self in a very heartfelt and joyous way. Thank you so much Minerva." - Sintia V.

namaste'ing it up on the 'gram -aka- our instagram feed:  

#RootsHealing #SpiritMedicine #coconutmagic